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5 from 1 vote

The Fastest Gluten Free, Dairy Free and Refined Sugar Free Pancakes

Healthy Pancakes for breakfast?? You betcha!! And, when you're running out the door and think you don't have time for breakfast, you can toast some of these babies up in minutes (because you can freeze some for later)
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 5


  • 1 1/2 cup oats
  • 2 tsp baking powder
  • 1/2 cup nut milk (you can use regular milk if you like)
  • 3 eggs
  • 1 ripe banana
  • 2 tbsp maple syrup (plus more for serving)
  • additional toppings like chocalte chips, coconut, fresh fruit, etc optional
  • 2 tbsp coconut oil


  • In a blender. place oats and baking powder together and whiz to make the oats into a flour (it's okay if it's not all pulverized): once there done, pour into a large bowl and set aside
  • In the same blender add milk, eggs, banana and maple syrup and blender to combine/puree; add the oat flour mixture back in and blend to combine
  • Heat a medium non-stick skillet over medium heat and add 1 tbsp coconut oil; add batter in 3 tbsp circles (you should get about 3 per pan) and cook until the bottom gets brown (a few minutes) and ten flip over and continue cooking.
  • Once they are cooked, remove them to a platter, cover with foil and place in a low oven to keep warm.
  • Serve with real maple syrup, fresh fruit, fruit preserves or even a dollop of yogurt!
  • If you have leftovers, place in a large freezer bag and place in the freezer; when you are ready for breakfast, just take one or two out of the freezer, toast in your toaster and serve!!